Nutritional Needs Assignment Example | Topics and Well Written Essays - 500 words

Nutritional Needs - Assignment ExampleAccording to (Fleming et al, 2015) the diet of the woman thus should have foods rich in soluble fat vitamins necessary for the development of the embryo, Omega 3 responsible for(p) for brain development, amino acid glycine for the fetus growth. Other useful vitamins complicate vitamin E available from nuts, vegetables and fruits Vitamin A for cell differentiation and cell lining in the lungs. Can be got from, sweet potatoes, dry apricots, lettuce and fish among others Vitamin D responsible for skeleton development of the embryo available from beef liver, salmon, tuna and fatty fish Vitamin K necessary for keeping calcium in the tissues they belong. Vitamin K1 is available from silvery-leaved greens while K2 from fermented foods DHA (docosahexaenoic acid) responsible for the formation and development of neurons and is available in fatty fish and cod liver oil Biotin, its deficiency causes birth defects and as such should be obtained from egg yo lks Folate needed for production of new DNA from embryo formation. Some of the health concerns or disease associated with poor livelihood during the gestation period include physical disorders, handicaps and neurological disorders. Alcoholics would most likely end up with a fetal alcohol syndrome in the unborn. Further, they may envision congenital malformations of the unborn or inappropriate birth weight. Hypertension or even renal dysfunction can be effects felt from the same. Incidences of pectus cancer as well can result from poor diet and underdeveloped or problematic cardiovascular system on the unborn as well could be another risk (Sun, C et al 2014). Examples of good and bad nutritional choices for baby and mom include foods rich in Irons, folic acid, magnesium, vitamins, izzard 3, proteins and calcium, energy among others and may include fish, eggs, sweet potatoes, beans and lentil, lean meat, yogurt, orange juice, oatmeal, leafy greens and salmons. bad nutritional choi ces for baby and mom include too more coffee, alcohol, soft blue cheese, raw or partially cooked eggs.raw meat, liver among others.